Sarah Adams: Journaling and Personal Development Coach
Get clarity, take back control and create your BEST life using journaling
I am sure, like me, many of you started with great intentions of doing all sorts of things during lockdown. Perhaps you planned to read more, take up drawing or painting, cooking or do more exercise? Maybe you planned to tackle all those little jobs […]
Start your Lockdown Life Edit this weekend!
September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things […]
Keeping a diary is very different to journaling or writing but I think it is an equally important activity
Indecisiveness…it’s a tricky one. It’s not procrastination, its not laziness or stubborness. It is simply an inability to make a decision and it can happen for a number of reasons.
Our first FREE online course has just launched (yay!) and already people are signing up and enjoying the benefits of (something free obviously—what’s not to love!?) but also the benefits of a daily writing practice and how journaling can really help to change things for the better.
WELL DONE! You have made it to Day Seven of our first ever seven day writing challenge and I am thrilled to have had you on board! I really hope it has fired your imagination and got you thinking about all the things you can […]
By now you should be getting used to writing every day and really starting to feel the benefits that daily journaling can bring to your life. You should be feeling clear, confident, focused and ready for anything!
A MASSIVE welcome to Day 3! You are pretty much half way through our Seven Day Writing Challenge now and you deserve a BIG WELL DONE for getting this far and sticking with it!