Sarah Adams: Journalist, Author and Journalling Coach
LEARN HOW WRITING CAN HELP YOU TO MANAGE CHANGE AND MAKE PLANS
Everyone needs a special place to use for reflection, meditation, peace and quiet and focus and if you are a journaller, Life Editor or writer of any sort you will probably already have a quiet corner that you use as part of your daily routine. […]
My plans for the rest of 2020 are taking shape in a new notebook with actions, desired outcomes and ideas for how I am going to make it all happen. I can’t make plans without writing stuff down.
It is most definitely time for a re-boot and to think again about those goals we might have set at the beginning of 2020, which now perhaps don’t seem quite as relevant. I know that many of mine need a major tweak compared to how […]
I am sure, like me, many of you started with great intentions of doing all sorts of things during lockdown. Perhaps you planned to read more, take up drawing or painting, cooking or do more exercise? Maybe you planned to tackle all those little jobs […]
Start your Lockdown Life Edit this weekend!
September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things […]
Keeping a diary is very different to journaling or writing but I think it is an equally important activity
Indecisiveness…it’s a tricky one. It’s not procrastination, its not laziness or stubborness. It is simply an inability to make a decision and it can happen for a number of reasons.
Our first FREE online course has just launched (yay!) and already people are signing up and enjoying the benefits of (something free obviously—what’s not to love!?) but also the benefits of a daily writing practice and how journaling can really help to change things for the better.