If you have been thinking about starting a daily journaling routine but haven’t quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!
September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.
Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!
In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things […]
Three things you can do today to let go of self limiting beliefs
My passion, energy and belief PLUS my own personal experiences created my LIFE EDIT coaching package. I used it myself to make changes, since then nearly a thousand people have done the same. It works. End of.
So how are you all coping with the heat? It’s great if you don’t actually have to do very much isn’t it? But if like lots of people you are now facing six weeks (or even longer) of juggling children, work and summer holidays with […]
IT’S NOT A MIDLIFE CRISIS…it’s a quest for identity
There is this saying…”Good things come to those who wait,” ah yes they probably do but how long are we supposed to wait until those good things come along exactly? A week? A month? Six months? A YEAR? LONGER?!