Sarah Adams: Journalist, Author and Journalling Coach
LEARN HOW WRITING CAN HELP YOU TO MANAGE CHANGE AND MAKE PLANS
Having come through a global pandemic when all our priorities changed and our lives were turned upside down, we now find the world facing a humanitarian crisis as the war in Ukraine continues to destroy entire communities
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Writing lists and keeping journals have never been such popular tools for supporting self-improvement programmes.
Keeping a diary is very different to journaling or writing but I think it is an equally important activity
Indecisiveness…it’s a tricky one. It’s not procrastination, its not laziness or stubborness. It is simply an inability to make a decision and it can happen for a number of reasons.
When I work with clients to get clarity and make a plan to achieve new things we always go through the well tried and tested SWOT test. It may be old fashioned but it works and I use it all the time. We look at our strengths, weaknesses, opportunities for change and threats and while we are always pretty good at looking at our weaknesses and can usually spot an opportunity that will help us, the strengths and threats bit of the formula often causes us problems and keeps us stuck.
The title of today’s blog post is actually the title of the book I am writing that tells the story of the Write Your Life personal development programme and how daily journaling can be a very valuable tool in making significant, positive changes to our […]
WELL DONE! You have made it to Day Seven of our first ever seven day writing challenge and I am thrilled to have had you on board! I really hope it has fired your imagination and got you thinking about all the things you can […]
Hello! welcome to Day 6 of our Write Your Life Seven Day Writing Challenge. We only have one more day to go so it’s time to spend some time working on the blueprint for your future. By now you will probably have discovered that if […]
So many of us want to make changes, set some new goals and achieve great things, and yet we never seem to have TIME to do it! We can come up with all sorts of reasons why we can’t do it and then wonder why everyone else seems to be smashing their goals and we are still stuck where we are.
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