Sarah Adams: Journalist, Author and Journalling Coach
LEARN HOW WRITING CAN HELP YOU TO MANAGE CHANGE AND MAKE PLANS
I get asked a lot about positivity-actually I have one ‘friend’ who simply cannot stand the fact that I am often positive and he maintains that the whole thing is a complete nonsense and that I am deluded. As I am a regular human being (which he clearly failed to observe) I am NOT positive all of the time at all.Â
An audit is an investigation, and part of the Write Your Life formula is all about investigating and researching our lives to see what really works well and what doesn’t.
List making is a simple but deceptively effective method of gathering our thoughts and creating new plans. We use it to make plans already and for things like shopping, DIY and things to do.
I LOVE setting goals and do it all the time now but that wasn’t always the case! In fact my previous work from home life was so chaotic and badly organised it is a miracle that I actually ever got anything done at all! In […]
WE have all heard tales of people who work from home, and personally I have also lost count of the number of cards, memes, text messages and comments that I continue to receive that suggest I spend all day in PJs watching TV! NOT TRUE! […]
Setting goals is a big part of the creative coaching that I offer clients.
I set them for myself and encourage my clients to set them too. After all-that’s what this is all about isn’t it? Setting goals, making a plan and achieving great things
Spring is already starting to show its sleepy head and brighter, warmer days are on the horizon