There is hope on the horizon for a return to some kind of normality following the announcement of the Government’s roadmap out of lockdown, but how do YOU feel about the rest of 2021? Our lives have changed over the last 12 months and we […]
Tag: lockdown
How to use journalling this winter…and it is NOT all about being grateful!
Happy New Year! We may still be facing challenging times but winter is a good time to rethink, recharge, reset and refresh every part of our lives and the best way to do that is to start writing stuff down. If like me you are […]
Lockdown…how was it for you? Reset, reframe and refresh…it’s time to get going!
So how was lockdown for you? Most people I have spoken to have said they have felt either in limbo and like their life has been put on pause, or worryingly out of control, anxious and fearful. I think most of us have felt a […]
Be kind…especially to yourself during Mental Health Awareness Week
Most people I have spoken to are dealing with lockdown and the pandemic with varying degrees of success. There are definitely good and bad days for everyone – despite what social media may portray. But as we start Mental Health Foundation’s Mental Health Awareness Week […]