Tag: life coaching

How does daily writing help us?

The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things we imagine into a visible record. We process our thoughts ...

Why you should write everyday

For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!

Three ways that daily writing can help you to make plans

I know how busy life can be….you want to make plans, you NEED to make changes and yet the whole goal setting, inspiration board, planning thing is just tiresome and seems to take forever! You want to take action NOW and get results FAST! Well I know that I DO! And the reality is that ...

Phew…what a scorcher!

So how are you all coping with the heat? It’s great if you don’t actually have to do very much isn’t it? But if like lots of people you are now facing six weeks (or even longer) of juggling children, work and summer holidays with not much time for any kind of proper relaxation, then ...

A quick way to make a new start!

Once you make a decision to make a change, chances are you will want to actually get on with it!

WHAT are you waiting for?

There is this saying..."Good things come to those who wait," ah yes they probably do but how long are we supposed to wait until those good things come along exactly? A week? A month? Six months? A YEAR? LONGER?!

The 21 Day L.I.F.E E.D.I.T

Join our small, exclusive group of women to challenge your limits and create dynamic transformational changes.

Be part of the 3 % club!

Writing is not new-fact! It has been around for ever and has been used to communicate, document, describe, record and plan everything. It is useful, beautiful and essential has the power to entertain and inform, educate and empower, inspire and fascinate, shock and surprise. It can make us laugh, reduce us to tears and help ...

The Power of The Pen

Writing lists and keeping journals have never been such popular tools for supporting self-improvement programmes.

Ready to Write?

Starting something new is always fuelled with that initial excitement. I know when I started this blog all those years ago, I was so excited I couldn’t think about anything else. I am writing a book at the moment and this will be on the shelves by the end of the year so I am ...