I know I know…controversial but let’s get real about this stuff! I am all for positivity and I bloody love an affirmation BUT nobody has the capacity to be positive ALL the time and actually I am usually deeply suspicious of those who are. And […]
Start your Lockdown Life Edit this weekend!
Don’t be taken over by THE FEAR!
If you have been thinking about starting a daily journaling routine but haven’t quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!
If you have been thinking about making some changes and feel that you would like September to be the start of your ‘new year’, then read my five top questions to ask yourself as a great way to get started.
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things […]
For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!
I know how busy life can be….you want to make plans, you NEED to make changes and yet the whole goal setting, inspiration board, planning thing is just tiresome and seems to take forever! You want to take action NOW and get results FAST! Well […]
So how are you all coping with the heat? It’s great if you don’t actually have to do very much isn’t it? But if like lots of people you are now facing six weeks (or even longer) of juggling children, work and summer holidays with […]
Once you make a decision to make a change, chances are you will want to actually get on with it!