Tag: health

Keeping your focus and saying no to self sabotage

Making a plan to make a big change in our lives is exciting. Like anything shiny and new we have great enthusiasm at the beginning of our plans, and have every intention of staying on track-keen to make progress and enjoy the changes that we plan to make. So why so often do we end ...

21 days to make a difference

It takes 21 days to create a new habit-that’s just over 500 hours. I think it is remarkable that within just three weeks we all have the power to make a significant change to our lives. I have just done this myself so I know the 21 day method is a good one! For years ...