Sarah Adams: Author and journalling coach
Get clarity, take back control and create your BEST life using journalling
Regular readers will know that I LOVE September. My ‘new year’ always starts this month rather than in January and I make autumn resolutions rather than the traditional New Year ones. This year, a reset and reframe in September is even more important and relevant […]
Why journalling is about more than setting goals
Will 2020 be YOUR year of PLENTY? As we hurtle towards the end of 2019, I have one question… How was it for you? This is a busy time of year for many of us-leaving us little time to breathe let alone reflect on what […]
Making a plan to make a big change in our lives is exciting. Like anything shiny and new we have great enthusiasm at the beginning of our plans, and have every intention of staying on track-keen to make progress and enjoy the changes that we […]
If you have been thinking about making some changes and feel that you would like September to be the start of your ‘new year’, then read my five top questions to ask yourself as a great way to get started.
September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.
So how are you all coping with the heat? It’s great if you don’t actually have to do very much isn’t it? But if like lots of people you are now facing six weeks (or even longer) of juggling children, work and summer holidays with […]
There is this saying…”Good things come to those who wait,” ah yes they probably do but how long are we supposed to wait until those good things come along exactly? A week? A month? Six months? A YEAR? LONGER?!
Writing is not new-fact! It has been around for ever and has been used to communicate, document, describe, record and plan everything. It is useful, beautiful and essential has the power to entertain and inform, educate and empower, inspire and fascinate, shock and surprise. It […]
WE are now officially at the end of the first quarter of 2019-so how’s it been for you?