This is the bleakest, darkest time of the year and the last thing any of us should be doing is making it any harder than it needs to be. Why punish ourselves? If you really want to start new diets/exercise regimes/stop eating biscuits/kick the Netflix habit into touch (Really? Are you sure?!-in January??) then who am I to say otherwise but be kind to yourself because so many New Year Resolutions fall at the first hurdle and then we are all crippled with feelings of failure. Change is all about timing-January does not HAVE to be YOUR time.
Editing is the only way to clear the clutter and get a good view of what’s ahead. Ask yourself these key questions to see what you can easily start to identify and change.
An audit is an investigation, and part of the Write Your Life formula is all about investigating and researching our lives to see what really works well and what doesn’t.
A big part of making our life positive and fulfilled comes from what inspires us to make changes in the first place.
In yesterday’s Sunday Times Style Magazine, India Knight (one of my favourite writers) tackled a subject that really resonated with me – the subject was busyness and her column was spot on. She has inspired me to write about this from a coaching perspective.
It is well documented that keeping a journal, diary or taking part in regular creative writing sessions can all help us to unravel our thoughts, give us clarity and help us to achieve short, medium and long-term goals that lead to positive changes in our lives. And yet only three per cent of us actually make time to WRITE down our goals-those of us who do write them down achieve great things and make profound and significant changes to our lives.
I LOVE setting goals and do it all the time now but that wasn’t always the case! In fact my previous work from home life was so chaotic and badly organised it is a miracle that I actually ever got anything done at all! In […]
WE have all heard tales of people who work from home, and personally I have also lost count of the number of cards, memes, text messages and comments that I continue to receive that suggest I spend all day in PJs watching TV! NOT TRUE! […]
What are you waiting for…get your best knickers on!
Spring is already starting to show its sleepy head and brighter, warmer days are on the horizon