My plans for the rest of 2020 are taking shape in a new notebook with actions, desired outcomes and ideas for how I am going to make it all happen. I can’t make plans without writing stuff down.
Writing…journalling…it’s NOT rocket science…
Tag: coaching
Welcome the new season with new plans for the rest of 2020
Regular readers will know that I LOVE September. My ‘new year’ always starts this month rather than in January and I make autumn resolutions rather than the traditional New Year ones. This year, a reset and reframe in September is even more important and relevant […]
Rave reviews for The Life Edit!
I am thrilled to share with you some of the truly fantastic reviews that my book The Life Edit has received since it hit the shops at the end of last year. They are ALL five star reviews on Amazon and I am so proud […]
The ONE big question you must ask yourself today (DO I NEED A LIFE EDIT?)
If you have been feeling stuck, uninspired and lacking in enthusiasm then before you do anything else, read this blog post…
Top 5 reasons… how and why daily journaling can help you
If we don’t make a plan to make change then nothing will actually get any better
Five really important questions that you must ask yourself
If you have been thinking about making some changes and feel that you would like September to be the start of your ‘new year’, then read my five top questions to ask yourself as a great way to get started.
How to start a daily journaling habit
Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!
How does daily writing help us?
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things […]
Why you should write everyday
For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!
Three ways that daily writing can help you to make plans
I know how busy life can be….you want to make plans, you NEED to make changes and yet the whole goal setting, inspiration board, planning thing is just tiresome and seems to take forever! You want to take action NOW and get results FAST! Well […]