Tag: coaching

The ONE big question you must ask yourself today (DO I NEED A LIFE EDIT?)

If you have been feeling stuck, uninspired and lacking in enthusiasm then before you do anything else, read this blog post...

Top 5 reasons… how and why daily journaling can help you

If we don't make a plan to make change then nothing will actually get any better

Five really important questions that you must ask yourself

If you have been thinking about making some changes and feel that you would like September to be the start of your 'new year', then read my five top questions to ask yourself as a great way to get started.

How to start a daily journaling habit

Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!

How does daily writing help us?

The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things we imagine into a visible record. We process our thoughts ...

Why you should write everyday

For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!

Three ways that daily writing can help you to make plans

I know how busy life can be….you want to make plans, you NEED to make changes and yet the whole goal setting, inspiration board, planning thing is just tiresome and seems to take forever! You want to take action NOW and get results FAST! Well I know that I DO! And the reality is that ...

Three things you can do today to let go of self limiting beliefs

Three things you can do today to let go of self limiting beliefs

Phew…what a scorcher!

So how are you all coping with the heat? It’s great if you don’t actually have to do very much isn’t it? But if like lots of people you are now facing six weeks (or even longer) of juggling children, work and summer holidays with not much time for any kind of proper relaxation, then ...

A quick way to make a new start!

Once you make a decision to make a change, chances are you will want to actually get on with it!