Sarah Adams: Journalist, Author and Journalling Coach
LEARN HOW WRITING CAN HELP YOU TO MANAGE CHANGE AND MAKE PLANS
There is hope on the horizon for a return to some kind of normality following the announcement of the Government’s roadmap out of lockdown, but how do YOU feel about the rest of 2021? Our lives have changed over the last 12 months and we […]
My plans for the rest of 2020 are taking shape in a new notebook with actions, desired outcomes and ideas for how I am going to make it all happen. I can’t make plans without writing stuff down.
Regular readers will know that I LOVE September. My ‘new year’ always starts this month rather than in January and I make autumn resolutions rather than the traditional New Year ones. This year, a reset and reframe in September is even more important and relevant […]
I am thrilled to share with you some of the truly fantastic reviews that my book The Life Edit has received since it hit the shops at the end of last year. They are ALL five star reviews on Amazon and I am so proud […]
If you have been feeling stuck, uninspired and lacking in enthusiasm then before you do anything else, read this blog post…
If we don’t make a plan to make change then nothing will actually get any better
If you have been thinking about making some changes and feel that you would like September to be the start of your ‘new year’, then read my five top questions to ask yourself as a great way to get started.
Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things […]
For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!