Tag: coaching for women

The science behind the power of writing

In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.

How does daily writing help us?

The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things we imagine into a visible record. We process our thoughts ...

Why you should write everyday

For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!

Three ways that daily writing can help you to make plans

I know how busy life can be….you want to make plans, you NEED to make changes and yet the whole goal setting, inspiration board, planning thing is just tiresome and seems to take forever! You want to take action NOW and get results FAST! Well I know that I DO! And the reality is that ...

What’s YOUR passion?

My passion, energy and belief PLUS my own personal experiences created my LIFE EDIT coaching package. I used it myself to make changes, since then nearly a thousand people have done the same. It works. End of.

Phew…what a scorcher!

So how are you all coping with the heat? It’s great if you don’t actually have to do very much isn’t it? But if like lots of people you are now facing six weeks (or even longer) of juggling children, work and summer holidays with not much time for any kind of proper relaxation, then ...

A quick way to make a new start!

Once you make a decision to make a change, chances are you will want to actually get on with it!

WHAT are you waiting for?

There is this saying..."Good things come to those who wait," ah yes they probably do but how long are we supposed to wait until those good things come along exactly? A week? A month? Six months? A YEAR? LONGER?!

The 21 Day L.I.F.E E.D.I.T

Join our small, exclusive group of women to challenge your limits and create dynamic transformational changes.