Why journalling is about more than setting goals
In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things […]
For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!
I know how busy life can be….you want to make plans, you NEED to make changes and yet the whole goal setting, inspiration board, planning thing is just tiresome and seems to take forever! You want to take action NOW and get results FAST! Well […]
My passion, energy and belief PLUS my own personal experiences created my LIFE EDIT coaching package. I used it myself to make changes, since then nearly a thousand people have done the same. It works. End of.
So how are you all coping with the heat? It’s great if you don’t actually have to do very much isn’t it? But if like lots of people you are now facing six weeks (or even longer) of juggling children, work and summer holidays with […]
Once you make a decision to make a change, chances are you will want to actually get on with it!
There is this saying…”Good things come to those who wait,” ah yes they probably do but how long are we supposed to wait until those good things come along exactly? A week? A month? Six months? A YEAR? LONGER?!
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