If you have been thinking about starting a daily journaling routine but haven’t quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!
If you have been thinking about making some changes and feel that you would like September to be the start of your ‘new year’, then read my five top questions to ask yourself as a great way to get started.
September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.
Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!
In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.
I know that the actual physical act of writing is a powerful and impactful method of auditing, editing, curating and creating new lives, new plans and new…… Read more “Use daily writing and see fast changes!”
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left…… Read more “How does daily writing help us?”
For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!
I know how busy life can be….you want to make plans, you NEED to make changes and yet the whole goal setting, inspiration board, planning thing is…… Read more “Three ways that daily writing can help you to make plans”
Three things you can do today to let go of self limiting beliefs