Keeping your focus and saying no to self sabotage
Making a plan to make a big change in our lives is exciting. Like anything shiny and new we have great enthusiasm at the beginning of our plans, and have every intention of staying on ...
Use daily writing and see fast changes!
I know that the actual physical act of writing is a powerful and impactful method of auditing, editing, curating and creating new lives, new plans and new ambitions. I know because I have done it myself and so have almost a thousand people I have worked with over the last ten years. But as well ...
How does daily writing help us?
The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things we imagine into a visible record. We process our thoughts ...
Why you should write everyday
For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!
Three ways that daily writing can help you to make plans
I know how busy life can be….you want to make plans, you NEED to make changes and yet the whole goal setting, inspiration board, planning thing is just tiresome and seems to take forever! You want to take action NOW and get results FAST! Well I know that I DO! And the reality is that ...
Three things you can do today to let go of self limiting beliefs
Three things you can do today to let go of self limiting beliefs
What’s YOUR passion?
My passion, energy and belief PLUS my own personal experiences created my LIFE EDIT coaching package. I used it myself to make changes, since then nearly a thousand people have done the same. It works. End of.
Phew…what a scorcher!
So how are you all coping with the heat? It’s great if you don’t actually have to do very much isn’t it? But if like lots of people you are now facing six weeks (or even longer) of juggling children, work and summer holidays with not much time for any kind of proper relaxation, then ...
Have you hit a mid-life funk?
I TOTALLY get it! Empty nester? join the club! Not sure what to do next? yep me too! Are you worried about mid -life? Feeling a bit invisible? Not sure what to do about it but you feel frustrated and stuck? I have been there too and so have lots of the people I work ...
A quick way to make a new start!
Once you make a decision to make a change, chances are you will want to actually get on with it!
Improve YOUR life AND help others too
The work I do with community groups is so important and entirely rewarding. I really want to be able to continue to do this work and I hope that with your help, I can.