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Sarah Adams: Journalist, Author and Journalling Coach

Sarah Adams: Journalist, Author and Journalling Coach

LEARN HOW WRITING CAN HELP YOU TO MANAGE CHANGE AND MAKE PLANS

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2020 2021 Affirmations Affirmations autumn back to school baking blogging books business Busy busyness candles ceramics challenge change charity childcare Christmas clarity clear coaching coaching for women coaching midlife community coronavirus courses covid covid-19 craft daily December declutter declutter decluttering divorce domestic abuse ebooks empty nest empty nesters end of lockdown entrepreneurs fear Featrured Featured Festive FREE free courses free ebooks freelance freelancing Free online courses goals goal setting habits happiness haters health Holidays India Knight inspiration inspirational journal journaling journalling journals journals journaling journals midlife jpurnaling law of attraction learning learning life life coaching life coaching books life coaching oxfordshire LifeEdit life edit life on your terms life skills life values Lists lockdown meditation men menopause mental health mid-life midlife mindset money mindset motivation new books new term New Year New Year Resolutions online courses opportunities Oxford Oxford life coaches Oxford life coaching Oxfordshire Oxfordshire coaches oxfordshire coaching Oxfordshire life coaches oxfordshire life coaching pandemic passion Pennebaker personal development personal development books planning podcast podcasts positive Positive thinking Positive thoughts Positivity purpose reboot relaxation self belief self care self development self employed self empowerment self improvement self isolating self isolation self love September social media spa spring strengths summer holidays Sunday Times teenager the great resignation the life edit threats time tips training transformation Uncategorized university weaknesses weight weight gain weightloss weight loss wellbeing women work from home work from home coach work life balance write Write Your Life writing writing
  • July 7, 2020July 31, 2020
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How to use writing and journalling to change your life after lockdown

  • Books

I am sure, like me, many of you started with great intentions of doing all sorts of things during lockdown. Perhaps you planned to read more, take up drawing or painting, cooking or do more exercise? Maybe you planned to tackle all those little jobs […]

Continue Reading How to use writing and journalling to change your life after lockdown
  • June 25, 2020June 25, 2020
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Lockdown…how was it for you? Reset, reframe and refresh…it’s time to get going!

  • Journalling

So how was lockdown for you? Most people I have spoken to have said they have felt either in limbo and like their life has been put on pause, or worryingly out of control, anxious and fearful. I think most of us have felt a […]

Continue Reading Lockdown…how was it for you? Reset, reframe and refresh…it’s time to get going!
  • May 18, 2020May 18, 2020
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Be kind…especially to yourself during Mental Health Awareness Week

  • coaching for women

Most people I have spoken to are dealing with lockdown and the pandemic with varying degrees of success. There are definitely good and bad days for everyone – despite what social media may portray. But as we start Mental Health Foundation’s Mental Health Awareness Week […]

Continue Reading Be kind…especially to yourself during Mental Health Awareness Week
  • May 7, 2020May 7, 2020
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The lockdown Life Edit and the ‘new normal’

  • Journalling

Start your Lockdown Life Edit this weekend!

Continue Reading The lockdown Life Edit and the ‘new normal’
  • April 21, 2020April 21, 2020
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Last week I had a wobble…anyone else?

  • Daily journaling

So last week I had a bit of wobble. For someone who has spent a large part of the last 25 years working from home, alone, this might seem an odd reaction to the current unprecedented situation, but nevertheless I did have a couple of […]

Continue Reading Last week I had a wobble…anyone else?
  • April 14, 2020April 14, 2020
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Uncertain and unsettled times need a plan to help us to stay calm

  • Journalling

So much of what is going on at the moment is out of our control that it can be challenging to think too far ahead. There are many ‘what ifs’ and ‘maybes’ and staying calm is getting harder. Uncertainty breeds anxiety, and as we have […]

Continue Reading Uncertain and unsettled times need a plan to help us to stay calm
  • March 9, 2020March 9, 2020
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The Life Edit Online Workshop 2020

  • coaching for women

Of course we hope that our Life Edit In A Day event will still go ahead in May but…who knows?! But…there is no need to put your self development on hold! Luckily a journalling habit is a good, healthy one and something that is actually […]

Continue Reading The Life Edit Online Workshop 2020
  • February 24, 2020February 24, 2020
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Why journalling is about more than setting goals

  • coaching for women

Why journalling is about more than setting goals

Continue Reading Why journalling is about more than setting goals
  • February 20, 2020February 29, 2020
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Rave reviews for The Life Edit!

  • Books
https://www.amazon.co.uk/Life-Edit-clarity-fabulous-journalling/dp/1781334196/ref=sr_1_1?keywords=THE+LIFE+EDIT&qid=1582973368&sr=8-1

I am thrilled to share with you some of the truly fantastic reviews that my book The Life Edit has received since it hit the shops at the end of last year. They are ALL five star reviews on Amazon and I am so proud […]

Continue Reading Rave reviews for The Life Edit!
  • December 11, 2019February 20, 2020
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2020…will it be YOUR year of PLENTY?

  • Daily journaling

Will 2020 be YOUR year of PLENTY? As we hurtle towards the end of 2019, I have one question… How was it for you? This is a busy time of year for many of us-leaving us little time to breathe let alone reflect on what […]

Continue Reading 2020…will it be YOUR year of PLENTY?

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Archives

  • March 2022
  • March 2021
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  • November 2020
  • October 2020
  • September 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • October 2017
  • September 2017

Topics

2020 2021 Affirmations Affirmations autumn back to school baking blogging books business Busy busyness candles ceramics challenge change charity childcare Christmas clarity clear coaching coaching for women coaching midlife community coronavirus courses covid covid-19 craft daily December declutter declutter decluttering divorce domestic abuse ebooks empty nest empty nesters end of lockdown entrepreneurs fear Featrured Featured Festive FREE free courses free ebooks freelance freelancing Free online courses goals goal setting habits happiness haters health Holidays India Knight inspiration inspirational journal journaling journalling journals journals journaling journals midlife jpurnaling law of attraction learning learning life life coaching life coaching books life coaching oxfordshire LifeEdit life edit life on your terms life skills life values Lists lockdown meditation men menopause mental health mid-life midlife mindset money mindset motivation new books new term New Year New Year Resolutions online courses opportunities Oxford Oxford life coaches Oxford life coaching Oxfordshire Oxfordshire coaches oxfordshire coaching Oxfordshire life coaches oxfordshire life coaching pandemic passion Pennebaker personal development personal development books planning podcast podcasts positive Positive thinking Positive thoughts Positivity purpose reboot relaxation self belief self care self development self employed self empowerment self improvement self isolating self isolation self love September social media spa spring strengths summer holidays Sunday Times teenager the great resignation the life edit threats time tips training transformation Uncategorized university weaknesses weight weight gain weightloss weight loss wellbeing women work from home work from home coach work life balance write Write Your Life writing writing
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