Category: Shift your mindset

How to start a daily journaling habit

Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!

How does daily writing help us?

The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things we imagine into a visible record. We process our thoughts ...

The 21 Day L.I.F.E E.D.I.T

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Ready to Write?

Starting something new is always fuelled with that initial excitement. I know when I started this blog all those years ago, I was so excited I couldn’t think about anything else. I am writing a book at the moment and this will be on the shelves by the end of the year so I am ...

21 days to make a difference

It takes 21 days to create a new habit-that’s just over 500 hours. I think it is remarkable that within just three weeks we all have the power to make a significant change to our lives. I have just done this myself so I know the 21 day method is a good one! For years ...

Are you living your best life?

Life is basically a series of events and choices isn’t it? Some stuff you can control, most of it you can’t and sometimes things happen without us even realising it! We are all facing something all the time-whatever age or stage we are at and some of us appear to handle things really well while ...

Seven Day Writing Challenge-Day 7

WELL DONE! You have made it to Day Seven of our first ever seven day writing challenge and I am thrilled to have had you on board! I really hope it has fired your imagination and got you thinking about all the things you can do and the changes that you can make to your ...

Seven Day Writing Challenge-Day 6

Hello! welcome to Day 6 of our Write Your Life Seven Day Writing Challenge. We only have one more day to go so it’s time to spend some time working on the blueprint for your future. By now you will probably have discovered that if you try and move forward while there are still blocks ...

Seven Day Writing Challenge-Day 5

So many of us want to make changes, set some new goals and achieve great things, and yet we never seem to have TIME to do it! We can come up with all sorts of reasons why we can't do it and then wonder why everyone else seems to be smashing their goals and we are still stuck where we are.

Seven Day Writing Challenge-Day 4

By now you should be getting used to writing every day and really starting to feel the benefits that daily journaling can bring to your life. You should be feeling clear, confident, focused and ready for anything!