Making a plan to make a big change in our lives is exciting. Like anything shiny and new we have great enthusiasm at the beginning of our…… Read more “Keeping your focus and saying no to self sabotage”
Journalling and writing can be a powerful way to start the process of change, help us achieve clarity and move forward.
How you can write the next chapter of your life starting TODAY!
If you are a mid lifer like me and are also having unnatural urges to take up knitting, join a kick boxing class or start a micro brewery in your shed then fear not-it’s totally normal.
How I am dealing with the journaling ‘haters’ out there!
If you have been thinking about starting a daily journaling routine but haven’t quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!
If you have been thinking about making some changes and feel that you would like September to be the start of your ‘new year’, then read my five top questions to ask yourself as a great way to get started.
September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.
Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!
In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.