Category: mid life

Keeping your focus and saying no to self sabotage

Making a plan to make a big change in our lives is exciting. Like anything shiny and new we have great enthusiasm at the beginning of our plans, and have every intention of staying on track-keen to make progress and enjoy the changes that we plan to make. So why so often do we end ...

Start the process of change with a list

Journalling and writing can be a powerful way to start the process of change, help us achieve clarity and move forward.

How you can write the next chapter of your life starting TODAY!

How you can write the next chapter of your life starting TODAY!

The season of change is here

If you are a mid lifer like me and are also having unnatural urges to take up knitting, join a kick boxing class or start a micro brewery in your shed then fear not-it's totally normal.

Four fast ways to get awesome results

If you have been thinking about starting a daily journaling routine but haven't quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!

Five really important questions that you must ask yourself

If you have been thinking about making some changes and feel that you would like September to be the start of your 'new year', then read my five top questions to ask yourself as a great way to get started.

Three reasons why September is a great month to start something new!

September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.

How to start a daily journaling habit

Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!

The science behind the power of writing

In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.