Daily bursts of journaling or writing will do more than simply sow the seeds of change-a daily writing ritual can keep us focussed, on track and inspired as we move towards new goals. By committing to a daily writing or journaling exercise we set a clear intention and if we do it in the morning, then the effect can be even more empowering as it really sets us up for the day.
Journaling is our number one most powerful way to shift our mindet and achieve ambitious goals. Over time we can actually re-programme our brains to seek out opportunities that will bring us the happiness and fulfilment we desire – we actually re-wire our minds for success.
Daily writing or journalling are proven to be HUGE catalysts for transformational change, and YOU can start the process right NOW by picking up a pen and a piece of paper (or your journal or notebook if you have one) and just writing.
It is a FACT that only about three per cent of us ever bother to write down our goals, dreams, hopes and aspirations for the future. Those of us who do achieve great things and make sure our plans and goals become realities. Those of us who don't stay pretty much stuck.