Category: Daily journaling

The ONE big question you must ask yourself today (DO I NEED A LIFE EDIT?)

If you have been feeling stuck, uninspired and lacking in enthusiasm then before you do anything else, read this blog post...

Top 5 reasons… how and why daily journaling can help you

If we don't make a plan to make change then nothing will actually get any better

Four fast ways to get awesome results

If you have been thinking about starting a daily journaling routine but haven't quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!

Five really important questions that you must ask yourself

If you have been thinking about making some changes and feel that you would like September to be the start of your 'new year', then read my five top questions to ask yourself as a great way to get started.

Three reasons why September is a great month to start something new!

September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.

The science behind the power of writing

In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.

Use daily writing and see fast changes!

I know that the actual physical act of writing is a powerful and impactful method of auditing, editing, curating and creating new lives, new plans and new ambitions. I know because I have done it myself and so have almost a thousand people I have worked with over the last ten years. But as well ...

How does daily writing help us?

The act of writing triggers complex processes in our brain involving both the right hemisphere of our brain (associated with creativity, imagination and intuition) and the left hemisphere (associated with logical thinking, language and writing). In order to write, we need to convert the things we imagine into a visible record. We process our thoughts ...

Why you should write everyday

For many of us, the thought of starting a new routine or habit and trying to find time to squeeze it in to our already very full schedules can be more than a bit overwhelming. We want to do it, we know it makes sense, we know it will improve our life but there is simply NO TIME!