Seven Day Writing Challenge-Day 2

Capturing an emotion in words makes it feel more real. We can’t change things if we don’t acknowledge them. It’s easy to acknowledge what we are thinking but it’s not always easy to accept how we FEEL. And writing about our feelings is often very hard-BUT…by writing down how you FEEL you will become more comfortable with how your emotions can impact on and influence your ideas and plans. This is very important as we start to set goals.

Why I NEVER make New Year Resolutions!

This is the bleakest, darkest time of the year and the last thing any of us should be doing is making it any harder than it needs to be. Why punish ourselves? If you really want to start new diets/exercise regimes/stop eating biscuits/kick the Netflix habit into touch (Really? Are you sure?!-in January??) then who am I to say otherwise but be kind to yourself because so many New Year Resolutions fall at the first hurdle and  then we are all crippled with feelings of failure. Change is all about timing-January does not HAVE to be YOUR time.