Category: coaching for women
Start the process of change with a list
Journalling and writing can be a powerful way to start the process of change, help us achieve clarity and move forward.
How you can write the next chapter of your life starting TODAY!
How you can write the next chapter of your life starting TODAY!
How I am dealing with the journaling ‘haters’ out there…and six ways to start getting clarity NOW!
How I am dealing with the journaling 'haters' out there!
The ONE big question you must ask yourself today (DO I NEED A LIFE EDIT?)
If you have been feeling stuck, uninspired and lacking in enthusiasm then before you do anything else, read this blog post...
Top 5 reasons… how and why daily journaling can help you
If we don't make a plan to make change then nothing will actually get any better
Four fast ways to get awesome results
If you have been thinking about starting a daily journaling routine but haven't quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!
Five really important questions that you must ask yourself
If you have been thinking about making some changes and feel that you would like September to be the start of your 'new year', then read my five top questions to ask yourself as a great way to get started.
Three reasons why September is a great month to start something new!
September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.
How to start a daily journaling habit
Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!
The science behind the power of writing
In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.