Category: coaching for women

23 skateboards…

Any empty nesters out there?

Keeping your focus and saying no to self sabotage

Making a plan to make a big change in our lives is exciting. Like anything shiny and new we have great enthusiasm at the beginning of our plans, and have every intention of staying on track-keen to make progress and enjoy the changes that we plan to make. So why so often do we end ...

Don’t be taken over by THE FEAR!

Don't be taken over by THE FEAR!

Start the process of change with a list

Journalling and writing can be a powerful way to start the process of change, help us achieve clarity and move forward.

How you can write the next chapter of your life starting TODAY!

How you can write the next chapter of your life starting TODAY!

The ONE big question you must ask yourself today (DO I NEED A LIFE EDIT?)

If you have been feeling stuck, uninspired and lacking in enthusiasm then before you do anything else, read this blog post...

Top 5 reasons… how and why daily journaling can help you

If we don't make a plan to make change then nothing will actually get any better

Four fast ways to get awesome results

If you have been thinking about starting a daily journaling routine but haven't quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!

Five really important questions that you must ask yourself

If you have been thinking about making some changes and feel that you would like September to be the start of your 'new year', then read my five top questions to ask yourself as a great way to get started.