All posts by Sarah Adams

I am a journalist and writer who has worked for newspapers, magazines, TV and online for the last 30 years. I have also written books, appeared on TV and radio and lecture in journalism and PR. I have worked in the world of corporate communications as a manager, and also help to run The Community Media Group, a social enterprise that exists to produce professional, community newspapers in socially challenging areas as well as providing free training. I now work as a personal development coach as well as a freelance journalist, script writer and university lecturer. My first novel is also work in progress!

Keep it simple and make progress

We are a week into the New Year, so what are you looking forward to in 2018?

Are you making plans for 2018?

As we hurtle towards the end of the year it is time to take stock and reflect on how our year has been. For many of us it will have been a 'mixed bag' of good, bad, happy and sad events but everything that has happened to us or around us will help shape what happens to us next.

Embrace the fruits of autumn and declutter your life

This morning, here in Oxfordshire, we had our first frost of the season. My garden is still looking gorgeous with the last remaining blooms reaching out to enjoy a cold but blue sky day-it is day when we should all be glad to be alive...

Love your lists and Write Your Life!

Are you a list lover? Do you have lists of lists or maybe even books of lists of lists? Personally, I am a bit of a fiend for a list! I love bullet points, ticks, different coloured pens, the odd doodle here and there and I REALLY love a mind map!   Just the thrill ...

I can feel an idea coming on…

If you are anything like me (and I suspect you might be) you probably go through phases of having many, many ideas for 'things' you would like to do.

Sign up for our newsletter and Write Your Life!

Sign up for our newsletter and Write Your Life!

Clear the clutter and write your life!

It is well documented that the daily act of writing a diary or journal can have a huge impact on personal development. Although for most of my clients, the prospect of HAVING to write something every day-ideally for 28 days to start with-can be pretty daunting.

Ambitious and Unstoppable…

One of the things that I encourage clients to do when they start working with me is to use positive affirmations, reminders or prompts to punctuate their day and remind them of the goals they are working towards

Write YOUR Life – life coaching with attitude!

Write YOUR Life is a creative clearing and planning programme that helps you to set achievable and realistic goals that will give you a purposeful, fulfilled, happy and positive life. In just four high energy and dynamic sessions, you will learn how to… Declutter-your life, mind, soul and spirit! Decide on new goals and define ...

The power of three

Grab a pen an try these simple exercises to kickstart your daily writing ritual.