All posts by Sarah Adams

I am a journalist and writer who has worked for newspapers, magazines, TV and online for the last 30 years. I have also written books, appeared on TV and radio and lecture in journalism and PR. I have worked in the world of corporate communications as a manager, and also help to run The Community Media Group, a social enterprise that exists to produce professional, community newspapers in socially challenging areas as well as providing free training. I now work as a personal development coach as well as a freelance journalist, script writer and university lecturer. My first novel is also work in progress!

How you can write the next chapter of your life starting TODAY!

How you can write the next chapter of your life starting TODAY!

The season of change is here

If you are a mid lifer like me and are also having unnatural urges to take up knitting, join a kick boxing class or start a micro brewery in your shed then fear not-it's totally normal.

The ONE big question you must ask yourself today (DO I NEED A LIFE EDIT?)

If you have been feeling stuck, uninspired and lacking in enthusiasm then before you do anything else, read this blog post...

Top 5 reasons… how and why daily journaling can help you

If we don't make a plan to make change then nothing will actually get any better

Four fast ways to get awesome results

If you have been thinking about starting a daily journaling routine but haven't quite got there yet, then follow my four step quick start plan below to start seeing results and move from average to awesome-fast!

Five really important questions that you must ask yourself

If you have been thinking about making some changes and feel that you would like September to be the start of your 'new year', then read my five top questions to ask yourself as a great way to get started.

Three reasons why September is a great month to start something new!

September is all about new pencil cases, blank exercise books, new school shoes and bags and a proper fresh start! It is, after all, a new term and it can be a new term for everyone-not just students and school children.

How to start a daily journaling habit

Starting anything new requires dedication, commitment and a bit of forward planning-otherwise we will make any number of excuses not to do it let alone stick to it!

The science behind the power of writing

In my latest podcast I explore the science behind the power of writing and why it has such a profound impact when we want to make changes to our lives.