All posts by Sarah Adams

I am a journalist and writer who has worked for newspapers, magazines, TV and online for the last 30 years. I have also written books, appeared on TV and radio and lecture in journalism and PR. I have worked in the world of corporate communications as a manager, and also help to run The Community Media Group, a social enterprise that exists to produce professional, community newspapers in socially challenging areas as well as providing free training. I now work as a personal development coach as well as a freelance journalist, script writer and university lecturer. My first novel is also work in progress!

How daily journalling can save you time

Here we are at the beginning of a new year and a shiny new decade too-what will the 2020s have in store for you?

Why Christmas is a good time to write and my three Christmas wishes…

I love Christmas and I make no secret of it! Preparations started a few weeks ago here with a wreath on the front door on December 1, and now we have a lovely tree covered in decorations, twinkly lights everywhere and a pantry that is starting to groan at the seams already. We have taken ...

2020…will it be YOUR year of PLENTY?

Will 2020 be YOUR year of PLENTY? As we hurtle towards the end of 2019, I have one question… How was it for you? This is a busy time of year for many of us-leaving us little time to breathe let alone reflect on what we have done for the last 12 months and what ...

Order The Life Edit NOW!

My book The Life Edited (Rethink Press) is now available to buy on Amazon. Just click the image and away you go! Thanks so much! Sarah X

Why I am doing a December reset

Try a December reset and ignore New Year resolutions!

23 skateboards…

Any empty nesters out there?

Keeping your focus and saying no to self sabotage

Making a plan to make a big change in our lives is exciting. Like anything shiny and new we have great enthusiasm at the beginning of our plans, and have every intention of staying on track-keen to make progress and enjoy the changes that we plan to make. So why so often do we end ...

Don’t be taken over by THE FEAR!

Don't be taken over by THE FEAR!

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The LIFE EDIT book

My book The Life Edit will be available from mid November

Start the process of change with a list

Journalling and writing can be a powerful way to start the process of change, help us achieve clarity and move forward.