All posts by Sarah Adams

I am a journalist and writer who has worked for newspapers, magazines, TV and online for the last 30 years. I have also written books, appeared on TV and radio and lecture in journalism and PR. I have worked in the world of corporate communications as a manager, and also help to run The Community Media Group, a social enterprise that exists to produce professional, community newspapers in socially challenging areas as well as providing free training. I now work as a personal development coach as well as a freelance journalist, script writer and university lecturer. My first novel is also work in progress!

Have you hit a mid-life funk?

I TOTALLY get it! Empty nester? join the club! Not sure what to do next? yep me too! Are you worried about mid -life? Feeling a bit invisible? Not sure what to do about it but you feel frustrated and stuck? I have been there too and so have lots of the people I work ...

A quick way to make a new start!

Once you make a decision to make a change, chances are you will want to actually get on with it!

Improve YOUR life AND help others too

The work I do with community groups is so important and entirely rewarding. I really want to be able to continue to do this work and I hope that with your help, I can.

Coaching for entrepreneurs

We ALL have TWO stories in our lives. We have the story we tell OURSELVES and our ACTUAL story.

IT’S NOT A MIDLIFE CRISIS…it’s a quest for identity

IT’S NOT A MIDLIFE CRISIS…it’s a quest for identity

WHAT are you waiting for?

There is this saying..."Good things come to those who wait," ah yes they probably do but how long are we supposed to wait until those good things come along exactly? A week? A month? Six months? A YEAR? LONGER?!

The 21 Day L.I.F.E E.D.I.T

Join our small, exclusive group of women to challenge your limits and create dynamic transformational changes.

Be part of the 3 % club!

Writing is not new-fact! It has been around for ever and has been used to communicate, document, describe, record and plan everything. It is useful, beautiful and essential has the power to entertain and inform, educate and empower, inspire and fascinate, shock and surprise. It can make us laugh, reduce us to tears and help ...

The Power of The Pen

Writing lists and keeping journals have never been such popular tools for supporting self-improvement programmes.

Ready to Write?

Starting something new is always fuelled with that initial excitement. I know when I started this blog all those years ago, I was so excited I couldn’t think about anything else. I am writing a book at the moment and this will be on the shelves by the end of the year so I am ...