Sarah Adams: Journalist, Author and Journalling Coach
LEARN HOW WRITING CAN HELP YOU TO MANAGE CHANGE AND MAKE PLANS
Everyone needs a special place to use for reflection, meditation, peace and quiet and focus and if you are a journaller, Life Editor or writer of any sort you will probably already have a quiet corner that you use as part of your daily routine. […]
I know I know…controversial but let’s get real about this stuff! I am all for positivity and I bloody love an affirmation BUT nobody has the capacity to be positive ALL the time and actually I am usually deeply suspicious of those who are. And […]
My plans for the rest of 2020 are taking shape in a new notebook with actions, desired outcomes and ideas for how I am going to make it all happen. I can’t make plans without writing stuff down.
Regular readers will know that I LOVE September. My ‘new year’ always starts this month rather than in January and I make autumn resolutions rather than the traditional New Year ones. This year, a reset and reframe in September is even more important and relevant […]
WE are all adjusting to some sort of normality. I am loathe to continually call this era ‘the new normal’ because it is ever changing, but one thing I do know is that there are many people going through some pretty serious stuff who need […]
It is most definitely time for a re-boot and to think again about those goals we might have set at the beginning of 2020, which now perhaps don’t seem quite as relevant. I know that many of mine need a major tweak compared to how […]
I am sure, like me, many of you started with great intentions of doing all sorts of things during lockdown. Perhaps you planned to read more, take up drawing or painting, cooking or do more exercise? Maybe you planned to tackle all those little jobs […]
So how was lockdown for you? Most people I have spoken to have said they have felt either in limbo and like their life has been put on pause, or worryingly out of control, anxious and fearful. I think most of us have felt a […]
Most people I have spoken to are dealing with lockdown and the pandemic with varying degrees of success. There are definitely good and bad days for everyone – despite what social media may portray. But as we start Mental Health Foundation’s Mental Health Awareness Week […]
Start your Lockdown Life Edit this weekend!