Using daily journaling and writing practices we can easily and quickly see what is in our way and what needs to be nurtured, edited or deleted from our lives.
I have five FAST ways to kickstart a daily writing habit that has the POWER to clear your life from anything that is in the way of progress and give you clarity to make transformational change.
An audit is an investigation, and part of the Write Your Life formula is all about investigating and researching our lives to see what really works well and what doesn’t.
I am a positivity, happiness and confidence coach and I specialise in working with women who want to make BIG changes and re-design their lives – one sentence at a time. Write Your Life is my unique coaching programme that puts YOU firmly in control of YOUR life and makes sure you SMASH your goals.
Using a series of writing exercises and daily journaling, Write Your Life helps you to clear, edit and re-write YOUR life on YOUR terms.
Daily bursts of journaling or writing will do more than simply sow the seeds of change-a daily writing ritual can keep us focussed, on track and inspired as we move towards new goals. By committing to a daily writing or journaling exercise we set a clear intention and if we do it in the morning, then the effect can be even more empowering as it really sets us up for the day.
A big part of making our life positive and fulfilled comes from what inspires us to make changes in the first place.
List making is a simple but deceptively effective method of gathering our thoughts and creating new plans. We use it to make plans already and for things like shopping, DIY and things to do.
Journaling is our number one most powerful way to shift our mindet and achieve ambitious goals. Over time we can actually re-programme our brains to seek out opportunities that will bring us the happiness and fulfilment we desire – we actually re-wire our minds for success.