Sarah Adams: Author and journalling coach
Get clarity, take back control and create your BEST life using journalling
Daily writing or journalling are proven to be HUGE catalysts for transformational change, and YOU can start the process right NOW by picking up a pen and a piece of paper (or your journal or notebook if you have one) and just writing.
In yesterday’s Sunday Times Style Magazine, India Knight (one of my favourite writers) tackled a subject that really resonated with me – the subject was busyness and her column was spot on. She has inspired me to write about this from a coaching perspective.