EVERYONE can set a goal and make progress!

I have the best job in the world because my working day and week involves helping all sorts of very different people to clear their lives of the clutter and encourage them to set exciting and ambitious  goals.

Since qualifying as a Practitioner of Life Coaching I have seen some amazing transformations take place. People I have worked with have gone on to do the following things:

Train and seek work as a voice over artist

Change their work/life balance

Be honest about the kind of relationship they want and then go out and get one!

Return to education

Fullfil a life long ambition to paint, draw and take photographs

Apply for and get their dream job

I am also working with a group of young women who face daily challenges in their lives around addiction, domestic violence and anxiety. Many of these woman have children being cared for by other people because their lives are so chaotic. These remarkable young women all have plans for the future, they all want a better life for themselves and their families and together we are setting lots of SMART goals to help them get there.It won’t happen overnight but it WILL happen and over the last three weeks they have already started to benefit from taking part in our weekly coaching workshops.

As well as reaching personal goals, everyone I work with starts to write. I provide every client with a journal and their mission is to write in it everyday-or draw or doodle. They write how they feel about their lives, what they want to change and how they plan to do it. Only three percent of us actually bother to spend time writing our goals down. We are a very successful three per cent!

So as we reach the half way point of the first month of 2018 how are your goals looking for this year? I truly believe that if you don’t write your goals down they will simply remain as ideas, hopes and dreams – all of those things are great and a really good starting point for change but why not make this year the year you ACTION those ideas and MAKE them happen?

Grab a notebook and a pen and get writing.

For free tips and advice email me hello@sarahadams.me.uk