Get your sass back with our NEW course!
Registration is now open for our first VIP Write Your Life Coaching Course. More details will be released over the next couple of weeks but to give you a taste of what is on offer read on...!
Get your sass back with our NEW course!
Registration is now open for our first VIP Write Your Life Coaching Course. More details will be released over the next couple of weeks but to give you a taste of what is on offer read on...!
The power of writing
VERY few people ever bother to take time to write down their goals and plans for the future. Those who do achieve great things." In this blog post we are going to find out about the power of handwriting and why it is so effective as a self development tool.
Top ten tips for daily writing success
Sometimes a quick checklist is all you need to get the ball rolling so here are our top ten tips for making your daily writing habit a success (and making sure you get it DONE!!)
Daily journaling and our list of the top five ‘life edits’
Using daily journaling and writing practices we can easily and quickly see what is in our way and what needs to be nurtured, edited or deleted from our lives.
Five FAST ways to journal your way to AWESOME!
I have five FAST ways to kickstart a daily writing habit that has the POWER to clear your life from anything that is in the way of progress and give you clarity to make transformational change.
Audit, clear and set goals
An audit is an investigation, and part of the Write Your Life formula is all about investigating and researching our lives to see what really works well and what doesn’t.
Positivity, happiness and confidence – that’s what YOU need!
I am a positivity, happiness and confidence coach and I specialise in working with women who want to make BIG changes and re-design their lives - one sentence at a time. Write Your Life is my unique coaching programme that puts YOU firmly in control of YOUR life and makes sure you SMASH your goals. Using a series of writing exercises and daily journaling, Write Your Life helps you to clear, edit and re-write YOUR life on YOUR terms.
Explore, inspire and question your plans
Daily bursts of journaling or writing will do more than simply sow the seeds of change-a daily writing ritual can keep us focussed, on track and inspired as we move towards new goals. By committing to a daily writing or journaling exercise we set a clear intention and if we do it in the morning, then the effect can be even more empowering as it really sets us up for the day.
Clear the clutter and value your life
A big part of making our life positive and fulfilled comes from what inspires us to make changes in the first place.
The Power Of The List
List making is a simple but deceptively effective method of gathering our thoughts and creating new plans. We use it to make plans already and for things like shopping, DIY and things to do.
Five ‘secrets’ to transforming your life with journaling
Journaling is our number one most powerful way to shift our mindet and achieve ambitious goals. Over time we can actually re-programme our brains to seek out opportunities that will bring us the happiness and fulfilment we desire – we actually re-wire our minds for success.
Write Your Life with daily journaling
Daily writing or journalling are proven to be HUGE catalysts for transformational change, and YOU can start the process right NOW by picking up a pen and a piece of paper (or your journal or notebook if you have one) and just writing.
Too busy? Really?
In yesterday's Sunday Times Style Magazine, India Knight (one of my favourite writers) tackled a subject that really resonated with me - the subject was busyness and her column was spot on. She has inspired me to write about this from a coaching perspective.
Seven tips for journaling success
It is a FACT that only about three per cent of us ever bother to write down our goals, dreams, hopes and aspirations for the future. Those of us who do achieve great things and make sure our plans and goals become realities. Those of us who don't stay pretty much stuck.
Top ten life edits
Editing is the only way to clear the clutter and get a good view of what’s ahead. Ask yourself these key questions to see what you can easily start to identify and change.
Your life…your story
Remember that your life is a story waiting to be written—by YOU. The previous chapters do not have to influence the ones that you are about to write. Your life can be any story you choose it to be. Write the script for the play that YOU want to act in!